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HIIT CLASSES

Pushing your body with short bursts of high intensity interval training.
The king of fat loss!

Our classes are 45 minutes of High Intensity Interval Training (HIIT), pushing your body to its limits. Working from station to station, round by round, you’re guaranteed to work up a sweat! Become stronger, faster and leaner with our HIIT classes.

Burn calories quicker

Speed up fat loss

Build up muscle

Challenge yourself

Feel good

See results

A great fitness centre with great members. The owner Jordan is unbelievably motivating and supportive, this is a fitness centre where all shapes and sizes are welcomed, somewhere you can train, get fit, have fun and meet great people! Would highly recommend.

Highly recommend WOW fitness fabulous friendly gym. Great variety of classes to suit all abilities and ages. I’m 57 and attend 5 or 6 times a week.Great trainers who push you to get the best out of yourself. Jordan always as time to answer any questions you may have whether it be about training or nutrition. A brilliant place to train.

Anyone wanting a body boost this is the place to go. Every member is well supported and it is a friendly atmosphere.

Absolutely ace workout with Callum!

Another fabulous workout... Each one is so different I never know which part of my body will feel pain next!

Absolutely brilliant - it's been a while since I had been and Jordan made me feel so welcome, excellent coach!

Excellent class to get back into fitness. Jordan will help, support and encourage you, no matter what your level of fitness! Highly recommend.

10 stations! Loved every one and starting to see my fitness improve.

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